Kokova Magazine

Competition now closed. Visit www.bramleyapples.co.uk for more details.

Sometimes the odd drink or night out can become more than a special occasion - with many people starting to consider the amount of alcohol they consume on a weekly basis. Once you have discovered how much you are drinking and if you decide to cut down, you may find you need a little help and advice on how to do it.

We're supposed to be keeping an eye on how much we drink, but how many of us really know what a unit of alcohol is? With so many different drinks and glass sizes, from shots to pints - not to mention bottles - it's easy to get confused about how many units are in your drink.

The first ever food festival dedicated to 'Free-From' products launches at the Southbank Centre. An exciting new food festival, focusing on 'Free From' foods is launching on Friday 25th November for three days at Southbank Centre.

Alcohol Concern is urging drinkers to be more aware of the potential risks of mixing alcohol with energy drinks. In its new briefing paper Mixed Messages the charity highlights the possible dangers of mixing highly caffeinated drinks with alcohol.

Wallace & Gromit are calling on people across the UK join The Great British Tea Party from the 1st - 10th December to raise thousands of pounds for sick children in hospitals and hospices by enjoying 'a cuppa tea and a slice of cake'.