Kokova Magazine

Kale is such a superfood and a great addition to our diet, but if you are not keen on the raw taste, try to massage your kale with a little olive oil and salt for a new taste sensation.

Nothing says Summer more than a fruit pudding, and at the Country Living London Spring Fair they are getting ready for the start of this glorious season. And you can now try to make one of the mouthwatering dishes that they will be demonstrating live on stage.

We got hooked on our visits to the Tapas Revolution at Bluewater, and after sampling their Pisto on a recent visit, we decided it was time to get back in the kitchen and make our own.

When someone mentioned The Fabulous Baker Brothers and Trouserless Sizzling Prawns, we just had to take a peek to see who was, or was not, wearing the trousers!

We had a few pounds of diced lamb left in the freezer from our bulk shop at the local butchers this month. So, combined with the root vegetables left in the bottom of the basket, we have created a 'no-fuss' lamb stew. Perfect comfort food for the colder nights.

When it comes to having time to cook and sort out healthy lunches I am sure we are all guilty of reaching for a ready-made meal or sandwich just for the speed and convenience. But making lunch needn't be such a chore! Lunch today is a quick cheat garlic chicken salad, mostly made with leftovers.