Kokova Magazine

Kale is virtually fat-free and low in calories and because it can be cooked in so many ways, it is perfect for all types of summer eating - from salads to smoothies.

For a weekend treat, without the calories, try this tasty and healthy hot breakfast option - easy to make and even easier to enjoy! Breakfast doesn't have to be boring - or leave you wanting more.

A simple recipe idea to create fresh, tasty rice paper rolls - complete with a tangy chilli and lime dipping sauce.