Kokova Magazine

Competition now closed. Congratulations to Ruth Dawson, Nottinghamshire.

inSpiral's Raw Dehydrated Kale Chips were the recent winner of the Free From Food Awards Raw Food & Superfoods category. Vegan, raw, wheat free, cholesterol free, sugar free, Soya free and flavoured with only 100% natural ingredients, they are the perfect guilt free snack!

In our continued search for 'free from' products we revisit Stephanie Palmer to get an update on what is happening with Steph’s Free From Cakes and get invitied in to Steph's Allergy Free Kitchen. We caught up with Steph's cakes at the Allergy & Free From Show at Olympia and tested some of the cakes she had on offer. Because the cakes are all free from wheat, gluten and dairy we could all sample the cakes on offer.

The summer wouldn't be complete without barbequed chicken (and some sun!). Let's hope for some sunny weather next month for National BBQ week... Try this easy to follow recipe to impress the family this year.

Hayfever and allergic reactions or other allergy-linked problems such as eczema, asthma, dermatitis, itchy eyes, chronic nasal congestion and catarrh are miserable, but the good news is that there are a number of substances that can reduce your allergic potential which you can either eat or supplement. What's more, it's also possible to reduce your allergic potential so you're less likely to have these symptoms in the first place, reduce their severity if you do have them and can also help when you have an 'attack'.

We have had a little make-over and changed our name to "Your Source Today". If you are on our newsletter list then be sure to add our new email address to your list of accepted email addresses - in order to make sure you get your June copy - full of all the latest news for the coming summer months.