Kokova Magazine

The summer wouldn't be complete without barbequed chicken (and some sun!). Let's hope for some sunny weather next month for National BBQ week... Try this easy to follow recipe to impress the family this year.

Hayfever and allergic reactions or other allergy-linked problems such as eczema, asthma, dermatitis, itchy eyes, chronic nasal congestion and catarrh are miserable, but the good news is that there are a number of substances that can reduce your allergic potential which you can either eat or supplement. What's more, it's also possible to reduce your allergic potential so you're less likely to have these symptoms in the first place, reduce their severity if you do have them and can also help when you have an 'attack'.

We have had a little make-over and changed our name to "Your Source Today". If you are on our newsletter list then be sure to add our new email address to your list of accepted email addresses - in order to make sure you get your June copy - full of all the latest news for the coming summer months.

Following a gluten free diet doesn't mean you have to for-go days out and a trip to the local pub for a quick bite to eat - or a full evening meal. And if you are over in Groomsbridge then The Junction Inn is most definitely the place to try. Catering for the gluten free eater, they also make their own gluten free cakes - perfect for a sunny afternoon tea-break.

Competition now closed. Congratulations to Angela Brason, Lincoln.

Competition now closed. Congratulations to Denise Soos, Kent.