Kokova Magazine

Celebrating the best of British food in the early summer, this elegant brunch or lunch dish is simple to make. If you prefer, make the cakes up the night before and chill until you're ready to bake them the next day. This year, National Watercress Week runs from 18th - 24th May 2014 and we have some great recipes to share. Per portion: 398 calories, 21.9g protein, 30.3g carbohydrate, 21.9g fat, 4.3g saturated fat, 2.8g fibre, 1.11g salt Prep: 10 mins Cook: 40 mins Serves 4

Clover Seedburst's delicious and unique blend of seven healthy seeds and whole grains (Sesame, Barley, Linseeds, Oats, Wheat, Rye and Millet) provides a natural source of vitamin E and Omega-3, without compromising on the familiar buttery Clover taste. With the added benefit of 70 per cent less saturated fat than butter, Britons can expect to enjoy a healthier morning slice of toast.

Counts as 1 of your 5-a-day Per portion: 227 calories, 21.4g protein, 6.4g carbohydrate, 13g fat, 2.2g saturated fat, 1.6g fibre, 0.22g salt Prep: 5 mins Cook: 10 mins Serves 4

Calling all watercress connoisseurs and enthusiasts, British watercress farmers are launching a national competition to search for the nation's greatest watercress dish. Think you make a mean watercress and pork sausage, a tantalising watercress and orange scone or perhaps even watercress infused pasta? Check out The Great British Watercress Cook Off for more details.

From traditional Steak & Kidney to Sweet Rhubarb, JUS-ROL™ British Pie Week is the time to celebrate the Great British Pie. JUS-ROL™ will be celebrating this British classic throughout British Pie Week from the 4th to 10th March 2013. Pies have been enjoyed in Britain for hundreds of years and were even mentioned in the plays of Shakespeare* - clearly the pie has always been a British favourite!

Per portion: 334 calories, 19.4g protein, 59.2g carbohydrate, 3.8g fat, 1g saturated fat, 2.8g fibre, 1.4g salt Prep: 5 mins Cooking: 10 mins Serves 4