The Tasty Way to Managing Cholesterol - Oat Topped Mackerel with Roast Tomatoes
With around half of all heart attacks in the UK caused by raised cholesterol, we should all be eating to keep our hearts healthy, which is where foods like rapeseed oil and fibre rich wholegrains such as oats can help. Oily fish and rapeseed oil means this dish provides healthy omega 3, 6 and 9 fatty acids - and with coronary heart disease being the UK's biggest killer, maintaining normal cholesterol levels plays an important role in reducing the risk.