Kokova Magazine

With around half of all heart attacks in the UK caused by raised cholesterol, we should all be eating to keep our hearts healthy, which is where foods like rapeseed oil and fibre rich wholegrains such as oats can help. Oily fish and rapeseed oil means this dish provides healthy omega 3, 6 and 9 fatty acids - and with coronary heart disease being the UK's biggest killer, maintaining normal cholesterol levels plays an important role in reducing the risk.

Chocolatier and baker Lisa Marley demonstrates how to be creative when baking with chocolate with Dr. Oetker's chocolate chunk caramel cupcakes with coloured white chocolate buttercream.

Chocolatier and baker Lisa Marley demonstrates how to be creative when baking with chocolate with Dr. Oetker's marbled, two tone peppermint cupcakes recipe.

Chocolatier and baker Lisa Marley demonstrates how to be creative when baking with chocolate with Dr. Oetker's white chocolate chunk cupcakes with Sicilian Lemon fondant icing recipe.

Laurence O'Bryan, author of the acclaimed The Istanbul Puzzle, was inspired to begin his novel series in Istanbul as his wife Zeynep hails from the city. Over the past 15 years Laurence has fallen in love with the mysterious qualities of the city and frequently cooks the cuisine that evokes trips to Istanbul. Laurence is now sharing his recipe for traditional Minced Lamb & Spinach Gozleme - a dish which is traditionally served as a delicious savoury breakfast in Turkey.

Wake up your chicken and boost your vegetables with a helping hand from Lucy's Dressings. Great flavours to bring out the best in your ingredients and give a humble mid-week roast an instant lift and twist.