Recipes

The Tasty Way to Managing Cholesterol - Oat Topped Mackerel with Roast Tomatoes

With around half of all heart attacks in the UK caused by raised cholesterol, we should all be eating to keep our hearts healthy, which is where foods like rapeseed oil and fibre rich wholegrains such as oats can help. Oily fish and rapeseed oil means this dish provides healthy omega 3, 6 and 9 fatty acids - and with coronary heart disease being the UK's biggest killer, maintaining normal cholesterol levels plays an important role in reducing the risk.

Istanbul Minced Lamb and Spinach Gozleme by Laurence O'Bryan

Laurence O'Bryan, author of the acclaimed The Istanbul Puzzle, was inspired to begin his novel series in Istanbul as his wife Zeynep hails from the city. Over the past 15 years Laurence has fallen in love with the mysterious qualities of the city and frequently cooks the cuisine that evokes trips to Istanbul. Laurence is now sharing his recipe for traditional Minced Lamb & Spinach Gozleme - a dish which is traditionally served as a delicious savoury breakfast in Turkey.

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