All you need to know to get started in yoga - including the health benefits, yoga styles for beginners and finding a yoga class. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Jane Asher is back with another bespoke cake for all of you to try out for this Christmas and she has included two options, for people just starting out as well as those more advanced in the art of cake decoration.
The UK's most spectacular winter event returns to Hyde Park for the 5th year running with FREE admission and even more entertainment and new attractions. Since its launch in 2007, Hyde Park Winter Wonderland 18th November 2011 - 3rd January 2012 has attracted a staggering 8 million visitors, firmly becoming the Capital's most popular and dazzling winter event, offering the best Christmas day out.
One of London's most historic street markets will be officially re-launched with a new operator on Thursday, 6th October 2011. Lower Marsh, which sits just south of Waterloo Station, has been home to a street market since the mid-19th century.
Researcher have suggested that newborn babies are guided to their food supply by their noses. A trip to the local maternity ward or nursery could have given them their answers in record time - straight from the 'horses' mouth.
National Baby Loss Awareness Day October 15th - breaking the silence surrounding the aftermath of pregnancy loss. October 15th 2002 was the inaugural Baby Loss Awareness Day in the UK and was initiated by a group of parents inspired by Pregnancy & Infant Loss Remembrance Day in the United States.
