Kokova Magazine

We all have days when we feel we are going to 'blow a fuse' or have just had enough and can't wait to get home and crawl back under the duvet. But when does a bad day turn into stress and what if the stress takes over?

Today sees the start of chocolate week - as if we needed a reason to indulge in the dark stuff - but in an effort to try and include ourselves in all the awareness weeks we will whole-heartedly join in on this one! As it is also egg week we did wonder if we could kill two birds with one stone and opt for eating chocolate eggs, but decided that if we started the day with a fresh free range British egg on toast - then surely a small bar of chocolate for lunch would constitute a perfect balance?

Jill Dupleix's Little Egg and Ham Pies Makes: 12 Preparation time: 5 minutes Cooking time: 20 minutes Serve hot for supper, warm for brunch, or at room temperature in a school lunch box or picnic hamper.

Eggs are a good source of protein, but it's important to store, handle and prepare them properly. Eggs are a good choice as part of a healthy, balanced diet. As well as being a source of protein, they also contain vitamins and minerals.

All you need to know to get started in yoga - including the health benefits, yoga styles for beginners and finding a yoga class. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Jane Asher is back with another bespoke cake for all of you to try out for this Christmas and she has included two options, for people just starting out as well as those more advanced in the art of cake decoration.