Kokova Magazine

Congratulations to winner Helen Laverty (Lanarkshire).

If you are looking for a day of discovery and shopping, a mouth-watering meal, a romantic break or simply some fun on the beach, then look no further than the UK's south coast. Less than two hours away from the heart of London is a coastal town bursting to the brim with individuality, colour and a multitude of experiences just waiting to be had. VisitBrighton will help you on your journey of discovery through one of the most popular coastal destinations within the UK.

Throughout January I have embarked on a new approach to the New Year and decided to make small changes, one day at a time - to my diet, lifestyle, fitness and overall feeling of well-being. January is a tough month for resolutions and new diets but not as tough as it could have been had I set myself impossible resolutions and unachievable goals. Join my journey into February as I move on to feeling 'Marvellous for March'.

Thousands of Fairtrade supporters around the country are gearing up to launch an extra special Fairtrade Fortnight (24th February - 9th March 2014) campaign in 2014, aiming to bring about landmark change in the banana industry. The enthusiasm to make this the most significant Fairtrade Fortnight yet is palpable among organising groups as 2014 marks the 20th anniversary of the FAIRTRADE Mark in the UK.

Congratulations to Jayne Clarke (Surrey) - Charlotte Muffett (Cambridgeshire) and Amira Young (London).

Chefs and foodies alike are raving about kale's nutritional profile. Gwyneth Paltrow describes it as 'one of the best things you can put into your system' and Venus Williams swears by 'green juice' before important matches. Why? Because kale is packed with calcium, a good source of folate, rich in lutein (an anti-oxidant which helps keep the eyes healthy) and contains a good dose of vitamin A, K and C. What's more, it is low in calories and virtually fat-free!