The Hidden Cause Behind Your Musculoskeletal Injuries
Specialist Biomechanics & BodyMOT Coach Simon Wellsted joins us to bring you his Injury Prevention Series; a look at how we can prevent many of the injuries we sustain in everyday life. Most musculoskeletal injuries don't "just happen". We all know that something out of the ordinary or unexpected can happen to us in sport (somebody tackling us badly in football or rugby or similar) but the truth is that well over 90% of musculoskeletal injury is non-contact, where nobody else is involved.