Kokova Magazine

Congratulations to Richard Tyler (Surrey).

Specialist Biomechanics & BodyMOT Coach Simon Wellsted joins us to bring you his Injury Prevention Series; a look at how we can prevent many of the injuries we sustain in everyday life. Most musculoskeletal injuries don't "just happen". We all know that something out of the ordinary or unexpected can happen to us in sport (somebody tackling us badly in football or rugby or similar) but the truth is that well over 90% of musculoskeletal injury is non-contact, where nobody else is involved.

River Street Events are delighted to announce the launch of a new show exclusively dedicated to baking - the BBC Good Food Bakes & Cakes Show. Taking place from the 25th - 27th October 2014 at The Business Design Centre in Islington, the show will be the perfect place to indulge in a passion that has become increasingly popular in the last few years as millions of Brits say they enjoy baking at home.

VegfestUK are organisers of some of Europe's biggest veggie and vegan festivals. Created in Bristol in 2003 when Tim Barford, founder the UK's 1st hemp company Yaoh, had the idea of mixing the seriousness of veganism with a rock 'n' roll festival atmosphere. Vegfest events are a haven for people who want to mix with like-minded people, are curious about veggie lifestyles, or just want to eat all day and soak up the party atmosphere.

Torquay's free food festival, TorqEat, is set to take place from Saturday 3rd to Sunday 4th May 2014 from 10am until 6pm each day. Visit Torquay's vibrant Harbourside and Cary Gardens to join in on this taste explosion. Heading up the fantastic line up of chefs, Simon Hulstone, chef proprietor at Torquay''s Michelin starred restaurant The Elephant, will be impressing all with his talent for using local, seasonal produce to create hugely memorable flavours.

The Brighton & Hove Food and Drink Festival is the largest festival of its kind in the south of England, running every Easter and for ten days in September. With local producers, growers, restaurants, bars and food retailers firmly at its heart, it is a showcase of the fantastic food, drink and hospitality to be found in the city and surrounding Sussex.