This recipe is suitable for vegans. If you prefer you can use a small sliced onion in this recipe instead of the leek. Prep: 10 mins Cooking: 12mins Serves 4 Per serving: 130 calories, 6.9g fat, 0.7g saturates, 0.47g salt. Counts as 1 of your 5-a-day
With around four million consumers estimated to be vegetarians, at least in part, the British Sandwich Association has launched a special Vegetarian Sandwich Month as part of its celebrations for the 250th Anniversary of the Sandwich this year.
You don't have to miss out on eating brownies if you have a gluten allergy or intolerance. Try these melt in the mouth slices of indulgence. Gluten free doesn't need to be taste-free so share them with your friends and family. Perfect for everyone.
Risotto of quinoa, with butternut squash, woodland mushrooms and sage by Jason Church.
Cook's & Co, the must-have fine food range for the discerning home cook, has the perfect tasty and healthy ingredient for summer salads with a difference - Hearts of Palm - which add a delicious, nutritious twist to slimming summer salads.
Trout with Creamy Watercress Sauce & Roasted Root Veg Salad The root veg and trout are all roasted together in the oven saving time and washing up. The creamy mustard and watercress sauce compliments the sweetness of the roasted veg beautifully. Per serving: 525 calories, 25.1g fat, 6.4g saturates, 0.7g salt. Counts as 3 of your 5-a-day and contains around 1/3 of the RDA for iron, over ½ of the RDA for folic acid, and around 2/3 of the RDA for vitamin C
