Keep Up Your Resolutions While On the Go with Just Falafel
In the first week of 2014 many people will have made a decision to eat more healthy, change their diets, exercise more and try to get fit or fitter. 
But by Day 8 just as many more will have already slipped, dipped or simply given up on their new regime.
Eating on the go is always a challenge when keeping to your resolutions so with a little help from Just Falafel you may be able to get back on track while you are out and about.
Starting the New Year off in a happy and healthy way needn't be all about extreme diets and pricey gym memberships - it is possible to keep those resolutions in check while still indulging in a delicious meal on the go. Just Falafel, the popular middle-eastern restaurant chain, is the perfect solution for those wanting the convenience and great taste of street food without the guilty afterthought.
Falafel caters to all tastes and preferences with the variety of worldly flavours available, and being 100% vegan, 100% vegetarian and 100% gluten free, it's a great option for anyone looking to adopt a healthier lifestyle.
Did you know:
- If you swap a packet of Maltesers (187 calories) for a box of six Just Falafels (only 145 calories) you can save 42 calories with the added bonus of a balanced combination of protein and carbs to keep you fuller for longer.
- You can swap any of the white flour wraps for whole wheat to boost your fibre and wholegrain intake.
- You don't have to skip breakfast - try the new nutritious breakfast range, such as Omelette and Courgette Fritter wholemeal wrap or brand new Falafel Breakfast Muffin to keep you fully satisfied until lunch.
- Falafel is naturally vegan friendly. The Original and Egyptian wraps are also dairy free and delicious.
- You can have all the taste but a smaller portion - all of the mini wraps are less than 300 calories, so you don't have to compromise on flavour.
"Falafel offers a balanced, nutritious and tasty meal or snack and prove that food-on-the-go doesn't have to be unhealthy. Beans and pulses like chickpeas and fava beans, which are the key ingredients, have so much to offer in terms of nutrition. They provide a combination of protein and slow release carbs which help to keep blood sugar stable and hunger pangs at bay."
Fiona Hunter, Consultant Nutritionist for Just Falafel
For more information and to locate a outlet near you visit www.justfalafel.com