Kokova Magazine

In colonial Australia stockmen developed the technique of making damper out of necessity. Often away from home for weeks, with just a camp fire to cook on and only sacks of flour as provisions, a basic staple bread evolved.

Start your day with a delicious hot chocolate shake for that 'get-up-and-go' feeling.

Do you feel sluggish first thing? Do you struggle to get going? Do your energy levels and concentration dip mid-morning? Are you sometimes moody and irritable with colleagues and friends for no reason? Then perhaps you are one of the many people that skip the most important meal of the day, breakfast.

A great recipe for using up left over sausages; simply slice and scatter over the pizza base instead of the bacon. Or for an alternative, white or wholemeal bread mix or pizza mix can be used instead.

Ideal for breakfast on the go. Simply prepare ahead and freeze to use when required.

What a fantastic way to start the day! Try out some of the great breakfast ideas to 'Shake Up Your Wake Up' with Farmhouse Breakfast Week 23 – 29 January 2011