Kokova Magazine

Overnight our energy stores are used up, so eating breakfast will top up the energy that has been used whilst sleeping and give us the energy needed to start the day.

If your life depended upon how you do your weekly shop, how would you cope? The FoodWiz app may be the help you need.

If dirty feet or muddy paws are taking their toll on your carpets this winter, don’t despair as help is at hand. Vax has teamed up with The Source to offer readers the chance to win a Rapide Ultra 2.

Small squares of plain cake, dipped in melted chocolate and sugar and coated in desiccated coconut. Said to have been named after Baron Lamington, a popular governor of Queensland from 1896 to 1901.

A great breakfast recipe to kick start the day and ideal for using up any left-overs from dinner.

Start your day with a delicious hot chocolate shake for that 'get-up-and-go' feeling.