5 A DAY from NHS Choices highlights the health benefits of getting five 80g portions of fruit and vegetables every day. That’s five portions of fruit and veg altogether, not five portions of each. Fruit and vegetables are part of a balanced diet and can help us to stay healthy. That’s why it so important that we get enough of them.
A tasty Spring appetiser that's simple and easy to prepare - yet so exceptionally tasty - you will be coming back for more....
With the 'Salt and Men's Health' theme of World Salt Awareness Week 2011 (21st to 27th March), The Source took a more in-depth look at salt and tried to discover where enough spills into too much. Why do we have such a big problem in the UK with consuming too much salt?
Jane Asher has created an Easter Eggstravaganza especially for us, here at The Source. Our readers will be able to create their very own Jane Asher cake creation - be sure to bookmark us so you do not miss the 'Recipe Reveal' later this month.
March is National Bed Month, so if like some of us here at The Source you suffer from joint pain, back ache or just don’t sleep right then perhaps its time you re-evaluated your mattress. We have been speaking with the team at Tempur to bring you all the facts on how their mattresses can help you achieve that perfect nights sleep.
Find everything you need to know about beds, as described by The Sleep Council. March is national bed month and the perfect time to re-evaluate your bed and how well you sleep in it.
