Kokova Magazine

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Plans for the 34th Bristol Balloon Fiesta are in full swing, as the city prepares for the one of the UK's top five outdoor events. Held in the rolling hills of Ashton Court on the edge of Bristol, it is a hugely popular free event, attracting around half a million people from across the country and beyond. The event takes place over four days and this year will be staged on 9th -12th August 2012.

Cook's & Co, the must-have fine food range for the discerning home cook, has the perfect tasty and healthy ingredient for summer salads with a difference - Hearts of Palm - which add a delicious, nutritious twist to slimming summer salads.

With tens of thousands of runners limbering-up ahead of the annual London Marathon 22nd April 2012, spectators can make the most of their time in the capital with the money-saving London Pass. The race route is one of the most famous in the world that sees runners sprint past London landmarks including the Tower of London and The Monument.

2012 is an exciting year if you're a fan of sport, community celebrations, heritage or just an extra bank holiday or two. For national charity Fields in Trust, it's an even more momentous year. In 2012 they are running the Queen Elizabeth II Fields Challenge, a project aiming to protect 2,012 outdoor recreational spaces by the end of 2012.

Trout with Creamy Watercress Sauce & Roasted Root Veg Salad The root veg and trout are all roasted together in the oven saving time and washing up. The creamy mustard and watercress sauce compliments the sweetness of the roasted veg beautifully. Per serving: 525 calories, 25.1g fat, 6.4g saturates, 0.7g salt. Counts as 3 of your 5-a-day and contains around 1/3 of the RDA for iron, over ½ of the RDA for folic acid, and around 2/3 of the RDA for vitamin C