How to Reduce the Risk of Serious Musculoskeletal Injury
In his previous articles Simon Wellsted has talked about the key concepts of injury being caused by often invisible compensations which, if left unattended, can lead to serious injury or pain at some point in the future. The good news is that it is absolutely possible to search for these compensations and correct them before they turn into something painful or cause an injury that stops you doing your regular daily activities.