Kokova Magazine

Congratulations to David Warner (Brighton).

In his previous articles Simon Wellsted has talked about the key concepts of injury being caused by often invisible compensations which, if left unattended, can lead to serious injury or pain at some point in the future. The good news is that it is absolutely possible to search for these compensations and correct them before they turn into something painful or cause an injury that stops you doing your regular daily activities.

CakeBomb, a new collective of 17 top cake artists from around the UK, are working together to create 'Welcome to the Jungle' at the Cake & Bake Show Manchester (4 - 6 April 2014) - a life-size edible Indian jungle made entirely out of cake, sugarcraft, cookies and chocolate. The CakeBomb team has spent over 6,000 hours on the installation, which features life-size pieces of incredible detail and accuracy.

If you have been following my resolution to change my diet and lifestyle through out 2014 you will know that after starting the year dairy- and gluten-free, I had lost 7lbs and began to see many of my intolerance symptoms disappear, along with my brain fog, tiredness and generally feeling run down. Yet throughout March I didn't just slip - I fell headlong off the wagon! And like many people fell into the trap of thinking I had conquered my resolutions so deserved the odd treat.

Rising once again like a phoenix from the ashes, GuilFest, The UK's No.1 family festival returns to its spiritual home - the idyllic grounds of Stoke Park on July 18th/19th/20th 2014. The public have spoken, and after a year without their favourite festival they have bombarded Guildford Borough Council in their droves with requests for its rightful return.

Congratulations to our winner Lesley Underhill (Daventry).