Kokova Magazine

...with a great chance to win a special summer entertaining hamper. Fine food specialist COOKS&CO is offering food lovers a 'Cheat's Guide' on how to wow family and friends this summer, with a host of delicious yet simple to prepare dishes for easy entertaining. Featuring star ingredients from the COOKS&CO range, dozens of easy to follow recipes are available in the 'Our Professional Tips' section of the new look COOKS&CO website, where food lovers will find a host of exciting entertaining tips.

The Skinny Bakery has designed bespoke Baby biscuits to celebrate the long awaited birth of the Royal Baby. At only 33kcals each, Kate needn't worry about how many of these baby biscuits she enjoys whilst shifting the baby weight. Perfect for the health-conscious these gingerbread 'biccies' contain no butter, are low in fat, low in calories and super soft.

When a couple of packets of Perk!er Flakes landed on my desk I was very excited to see this inspiring company's latest offerings; having discovered their deliciously Fruity Berry Porridge earlier this year. On offer today is a box of Perk!er Red Berry Flakes and Perk!er Fruity Flakes. Both are free-from gluten, wheat and milk - and with an average 340kcal per 100g they are not exactly breaking the daily calorie counting bank.

Occasionally sweet snacks just don't hit the spot and salted peanuts and crisps are the wrong kind of savoury, especially if you have to watch your gluten and dairy intake but thanks to Oloves we can now enjoy a perfect portion of olives when we are out and about. In handy snack size packs, containing only 50 calories, Oloves makes it easy to choose a healthy snack on the go.

If you love cheese then the hardest thing about going dairy-free is giving it up... So when we discovered MozzaRisella on the Venice Bakery pizzas at the London Allergy & Free From Show this year, we had to investigate further.

It all began four hundred years ago, when East India Company ships journeyed back home across bright seas laden with culinary treasures to revolutionise our tastes and grace Christmas tables with the flavours of faraway lands. Rich spices and indulgent sweetness combined to introduce British palates to epicurean influences that were destined to change our tastes forever.