Kokova Magazine

See in the New Year with a new energetic you by making a gluten-free resolution you can stick to with the ilumi Boost Your Energy Diet. This one-week healthy eating guide has been developed with registered nutritionist Dr Janet Aylott and is designed to help give you a much-needed lift to ward off those January blues caused by over-indulgence at Christmas and New Year.

At Kokova Magazine we are getting 'Fabulous for February' with a month long detox and revitalising diet throughout January - and to kick off the month we will be following an energy boost programme with the help of the ilumi Boost Your Energy Diet.

Breakfast, lunch, dinner and snacks, all specially designed to boost your energy levels.

The ilumi Boost Your Energy Diet is an easy-to-follow healthy eating guide which provides you with a plan to cut out gluten, a known digestive irritant with little nutritional value.

This easy, enjoyable, and super-tasty plan includes a combination of convenient ilumi dishes alongside an additional five portions of fruit and vegetables and three portions of dairy* per day to ensure your body is bursting with all the goodness it needs.

With the ilumi range offering over 30 mouth-watering dishes for you to choose from, including a huge variety of different soups, sauces, curries, stews and chillies, there is no risk of slipping off the healthy eating wagon once you've started.

The ilumi Boost Your Energy Diet can be followed for one week and contains seven breakfasts, seven lunches, seven dinners and snacks. RRP £40.

A typical day's meals on the Boost Your Energy Diet includes:

• Porridge made with gluten-free oats, plus berry compote and fresh orange juice
• ilumi Pea, Pancetta & Mint Soup with a gluten-free pitta, fruit yoghurt and an orange
• ilumi Beef Meatballs in Tomato Sauce with gluten-free pasta
• Healthy snacks throughout the day, like nuts, fruit, cheese and gluten-free oatcakes
• Each ilumi pouch is packed to the brim with delicious, flavoursome ingredients that make for a highly nutritious meal which are all gluten-, milk- and nut-free and can be enjoyed by everyone, not just those with food intolerances. These conveniently packaged meals have an array of dishes suitable for every taste such as Pea, Pancetta and Mint Soup, Hearty Slow-Cooked Lamb Casserole or Aromatic Thai Red Chicken Curry accompanied by scrumptious Yellow Basmati Rice
• All meals are created in a pressure cooker and sealed in space-saving pouches to naturally preserve those delicious flavours. This means ilumi products are 100% natural and made from ingredients you would usually find in your store cupboard

The ilumi Boost Your Energy Diet is not intended as a weight loss diet plan. The meal plan should be supplemented with other gluten-free foods where required to ensure a healthy, balanced nutrient intake. ilumi is only available for home-delivery and can be ordered from www.ilumiworld.com.

* If you are following a dairy-free diet simply replace the three dairy portions with dairy-free, calcium rich alternatives.

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