Kokova Magazine

Congratulations to winner Matthew Monnes (West Midlands).

If like us you have started the year looking at your diet and ditching the processed, pre-packaged meals, then it can be a bit daunting when you need to start making your own. Especially if you are AIP Paleo. This one-pot lamb stew is easy to make and great for batch freezing.

Own a smartphone? You're not in the minority, and you'll probably have a home screen full of cool apps too. Mobile technology is mainstream, and it's already redefining the way we shop, whether we want access to deals and discounts, or a handy virtual shopping list.

It's January - and that means the Weight Watchers have taken over the advertising spaces, with cooks and 'health gurus' coming out in force, while gyms and health clubs do their best to get you through their doors. January is depressing enough but what do you do if your diet is making you ill?

Congratulations to winners, Clare Burke (Scotland) and Amanda Parkin (North Humberside).

Congratulations to Carina Talmey (West Sussex) who wins a fantastic NUTRIBULLET 600 - 12 Piece Set.