The Right Bra For You
Currently, with the spotlight on the PiP breast implants, we want to highlight the fact that, even if you have not resorted to surgery, you could still be damaging your breasts and body by wearing the wrong bra.
The general figures reported are that up to 80% of women are wearing the wrong size bra.
Many women are still trying to fit into the same bra size that they wore as teenagers, without ever having had a proper fitting with an experienced bra-fitter.
As women change shape - especially if they gain or lose weight and during and after childbirth - it is recommended to go for a new fitting to ensure that you are wearing the correct bra.
Even if you have been fitted for a bra - you have only been fitted for that bra...
With the number of different styles, designs and fabric on offer, it is essential that you get fitted to each bra - instead of assuming that you have the right size for all. There is no one standard bra-sizing convention for companies to go by so just as with other clothes - like jeans - you could find that a 34b in one store or brand is a 32a in another.
Three years ago a U.S. study suggested that the chances of getting breast cancer increased dramatically the longer women wore bras; while two years ago Japanese researchers suggested that a tight fitting bra could also cause an increase in risk - although many breast cancer organisations and breast specialists have disputed this study.
But there does appear to be some evidence that bras can cause other health problems:
Ill-fitting bras can contribute to breathing problems by the way in which they constrict the rib cage and put pressure on the diaphragm.
This constriction can also put pressure on the digestive system and contribute to or cause symptoms of IBS.
As well as back pain, your bra could also be responsible for circulation problems - especially in your arms.
Get Fitted:
With experienced bra-fitters available in most reputable stores you should take advantage of their experience and try on a variety of styles and designs - until you find what suits your figure and feels more natural and comfortable.
Of course, to begin with, your new bra may feel a bit alien - and you will need a little time to adjust - but the lack of pain and red marks when you get changed in the evening will be worth the extra effort involved.
And with the added benefit to your health - it is time well spent.
What to look for:
Extra-soft, cushioned and wide load-bearing shoulder straps to ease pressure, and which don't dig in.
Moulded non-stretch cups which provide maximum breast control without underwiring. If your breasts bulge either over the top of the bra or out of the sides, it is too small for you.
Buy a bra where you can adjust the strong shoulder straps to fit your shape. Two or three bra fastenings or hooks provide greater support. The back band of the bra should be across your mid-back for support.