Kokova Magazine

Liberation Foods HQ, the UK's first Fairtrade and farmer owned nut company have launched two great tasting snacks and true to Liberation's beliefs, all nuts are sourced from co-operatives of small-scale growers and farmers who own a 44% share of the company. With peanuts coming from Nicaragua and Malawi and cashews all the way from India, Liberation is passionately nuts about Fair Trade, the livelihoods of its farmers and providing the best tasting product.

Baking gluten-free doesn't have to be difficult, especially with the Cook & Bake Gluten Free digital cookbook featuring naturally gluten-free cake recipes. Available now from the App Store for iPad and iPhone, this handy app offers 20 recipes to help you Cook & Bake Gluten-Free, with ease.

A knob of butter slowly melting on a slice of hot toast - sounds delicious, doesn't it? Unless you are watching your waistline and trying to eat a more balanced diet. Now Clover have launched a range of spreads that offer a new way to help keep you and your family a little healthier every day - while still tasting buttery, to satisfy those cravings.

We don't usually use a cake mix to bake our cakes. We tend to either make them from scratch or buy them already baked to perfection from our favourite bakers. So when we received a sachet of Helen's Chocolate Cupcake Mix we set out to discover if cakes - especially gluten-free - could still be yummy from a ready-mix packet.

You can't beat fresh, homemade soup. But we don't always have the time or the ingredients to hand to make it when we crave it most. And for that reason having a few pots of Tideford Organics soup in the fridge is the perfect answer. With most pots being gluten- wheat- and some dairy-free as well as containing no GM products, they really are a good 'comfort' food to keep to hand - especially as the nights draw in and the temperature plummets.

If you are looking for the ultimate in chocolate design and wish you could put just the toppings you like onto a bar of silky smooth or devilishly dark chocolate - then ChocoMe can help you to create your perfect bar*. Whether you want to mix strawberries with pecan, cinnamon with cranberries or any other combination - ChocoMe puts you in control of your creation, to present you with a bar of chocolate that is uniquely made for you.