Win a Glenryck Foods Healthier Hamper
Competition now closed.
Congratulations to our winner Tracy James (Hampshire).
A healthy heart for a happier you...
The key to a happy heart is a healthy lifestyle - and with this month being National Cholesterol Month, what better time than the present to raise awareness of the benefits of a healthy diet and what we can do to help you achieve it!
Six in ten adults in the UK have high cholesterol and one of the main causes is an unhealthy lifestyle. Not being physically active, being overweight or smoking are all contributors to a high cholesterol level and so are our diets.
A diet high in saturated fat is a very common cause of high cholesterol but thankfully one that is easy to change and manage through healthier food choices. Active people are nearly half as likely to get heart disease as people who aren't active and it is never too late to start exercising.
By building up your level of activity you won't provoke any lasting damage to muscles that aren't being used as much as they should be.
To help kick-start a new healthy you and beat high cholesterol, Glenryck Foods want to offer you a prize bundle full of healthy food substitutes and fitness accessories and a £25 Sports Direct voucher. 
With a recipe book to help with other tasty meals - and a pedometer to gear you up to become more active, this bundle is set to get you started on creating a new healthier you.
(*Picture is a representation of the prize only - exact content may differ from that shown)
Competition open to UK residents only. The winner will be notified by email. Please read the full terms and conditions, in particular the competition terms section.
To enter simply answer the following question and submit your details in the form below.