Kokova Magazine

A classic dish with a hint of the Caribbean, this traditional roast chicken recipe has its own special twist.

Serves: 4

Ingredients

• 1 medium sized whole chicken
• 1 garlic bulb, broken into cloves
• 1 small onion, peeled and halved
• 1 lemon, cut into 4 wedges
• 1 small bunch of fresh thyme
• 45ml olive oil
• 2-3 tsp Tropical Sun Cock Flavoured Seasoning

Procedure

• Preheat the oven to 200°C. Place the garlic cloves in the roasting pan and drizzle with 15ml olive oil.
• Place the chicken on top of the garlic cloves in the middle of the roasting pan.
• Push the onion, lemon and thyme inside of the chicken's cavity.
• Drizzle the olive oil over the chicken and thoroughly rub on the Tropical Sun Cock Flavoured Seasoning.
• Put the chicken in the oven and roast for about 1 hour and 20 minutes.
• If you would like to roast any vegetables or potatoes, put them in the oven for the last hour of cooking.
• After 40 minutes, baste the chicken with juices in the roasting tin to keep the chicken moist.
• When cooked, take the roasting pan out of the oven and transfer the chicken to a serving dish.
• Let the chicken rest for 10 minutes before serving.
• Serve the chicken with some Tropical Sun American Pre-Fluffed Easy Cook Rice, some roast vegetables and enjoy!

For more great recipes visit www.tropicalsunfoods.com