Kokova Magazine

No time to stop for breakfast but still want a healthy, filling start to your day. Try these homemade energy bars.

Prep time: 10 minutes Cook time: 15 minutes Makes 12

Ingredients

• 100g butter
• 200g clear honey
• 200g rolled oats
• 150g mixed seeds
• 100g toasted flaked almonds
• 100g sultanas
• 50g ground almonds
• 2 tsp sesame seeds

Procedure

• Preheat the oven to 180oC, gas mark 4.
• Heat the butter and honey in a saucepan until the butter has melted.
• Stir in the remaining ingredients except sesame seeds and press into a 22cm square baking tin.
• Sprinkle over the sesame seeds.
• Bake for 15 minutes until golden.
• Allow to cool slightly before cutting into 12 bars.
• Leave in the tin to cool completely before removing.