Keeping Healthy from Within with Inside Out Health
When it comes to leading a healthier lifestyle, the amount of 'free from' and 'greener' products on offer today is astounding. After a recent visit to the Natural and Organic Trade Show at London's Excel it is promising to see just how extensive the market is, and discover the vast selection and variety this market has to offer.
But with so many companies promising to cure the many stresses of life, problem skin, uncooperative bowels, irritated digestive tract or allergy-related symptoms that many people have to suffer, how do we start to separate the wheat from the chaff? 
At Kokova Magazine we have keenly tried an assortment of samples we receive from this, and similar events - taking our time to try out what we have been offered and share our findings along the way. And now we have found a shop in our local area that stocks a variety of the products we have grown to rely on, love to use and want to buy.
Inside Out Health is a completely independent Reigate business, ideally situated within a vibrant community, from which many share a common interest in staying fit, whilst avoiding the use of harmful chemicals on their skin, in their diets and in household products.
By selling an extensive range of whole foods and offering a large selection of gluten-free, vegetarian, vegan and dairy-free produce, Inside Out Health brings together a comprehensive list of products that are all aimed at promoting healthier lifestyle choices.
The addition of natural body care and household products, and a good selection of fresh chilled foods and practitioner level supplements makes Inside Out Health a one-stop shop for the growing customer base that this store attracts.
We met owner Kate Segal, who is a qualified Nutritional Therapist and on hand in the store to give customers all the help and advice they may need. Kate talked to us about some of the great products the shop has to offer and her desire to keep within a realistic level, ensuring her customers get the best value for their money.
By taking some time to look around, we found it very encouraging to see that Inside Out Health is offering an affordable solution to its customers through many of the remedies, vitamins and lifestyle supplements that are available to buy. 
At Inside Out Health their aim is to help you look, feel and live a healthier way. Making lifestyle changes can be challenging and knowing what to buy can be a costly game of trial and error.
By having Kate Segal and her team on hand at Inside Out Health, this task can become a little less arduous and more a journey of discovery, one that you may actually enjoy more than you think once you start to discover some of the wonderful products the shop has to offer.
For more information visit www.inside-out-health.com
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