Kokova Magazine

When you're watching your weight you want something healthy and filling at lunch time to resist the temptation of eating between meals, however, portion control remains important too. For some people portion control is not easily self-managed and often food provided in calorie controlled portions is the only way they feel able to regulate what they are eating. While many will argue that for the same calories you could create something from scratch - for many there is still too much temptation to add 'extras' to the mix and then find yourself sitting down to a double-size portion laden with extra calories.

This is a delicious combination of pork, sage, cider and apples, with a little kick from the mustard used in the glaze as well as the filling. Perfect for the family or home freezing as this recipe makes 5-6 individual pies. Join in the celebrations of JUS-ROL™ British Pie Week and find more of JUS-ROL Janet's™ recipe ideas and top tips at www.jusrol.co.uk

It has been announced that North West retailer Booths has been selected as one of only ten British businesses to be awarded Ruban d'Honneur status in the prestigious European Business Awards* and will now head to Germany to compete to be crowned Britain's most environmental and sustainable business.

He has proposed. You have accepted! You're getting married and it's the biggest day of your life - so how are you going to create your perfect wedding? Where do you possibly start? The Wedding Fair at Bluewater, is the ultimate day out for wedding inspiration. Taking place from 8th - 10th February 2013 at Glow, Bluewater it promises to be different from any other Wedding show.

To celebrate the upcoming release of the movie 'Warm Bodies', directed by Jonathan Levine and starring Nicholas Hoult and Teresa Palmer, we have created our very own twist on the "Zombie" cocktail for adult Zombie fans. Using a blend of Brugal Blanco Especial, Blue Curaçao and Grenadine, we think this cocktail will set your pulses racing and bring you back to life.

Get some 'friendly' help with your specialist cleaning tasks this spring from the new Bar Keepers Friend (BKF) Power Cream and Bar Keepers Friend Power Spray! First launched in 1882, the BKF range is being enhanced and extended, and aims to fully capitalise on its claim of "Once Tried Always Used". The original and incredibly popular Bar Keepers Friend Stain Remover Powder will be complimented by two exciting, new products from the US.